TRAIL RUNNING CLINICS

CLINICS/TRAINING OFFERED

  • Intro to Trail Running
  • Trail Run, Yoga, HIIT & Macros
  • Trail Race Training
  • Speed Work
  • Personal Running/Training Coach: Shannon will not only train by your side but she'll run races with you as well!

COST

UPCOMING CLINICS

MAY 29TH - INTRO TO TRAIL RUNNING + YOGA, STRENGTH & NUTRITION CLINIC

- Cowiche Canyon Uplands Trail - Yakima, WA (POSTPONED DUE TO COVID)

JUNE 7TH - INTERMEDIATE/ADVANCED TRAIL RUNNING + YOGA, STRENGTH & NUTRITION CLINIC  - Rocky Top - Yakima, WA (POSTPONED DUE TO COVID)

JUNE 20TH - INTRO TO TRAIL RUNNING + YOGA, STRENGTH & NUTRITION CLINIC - Rocky Top, Yakima WA

AUGUST 23RD - WHIDBEY TRAIL RUNNING + YOGA, STRENGTH & NUTRITION CLINIC - Deception Pass - Whidbey Island, WA

AUGUST 29TH - CHINOOK PASS TO WHITE PASS WOMEN'S RUN - Chinook Pass, WA --- If you are interested in this free, group 31 mile fun run, please contact Shannon directly at Shannon@mahremade.com for more information.

SEPTEMBER 20TH - INTRO TO TRAIL RUNNING CLINIC + YOGA, STRENGTH & NUTRITION - Cowiche Canyon Uplands - Yakima, WA

WOMEN'S WEEKLY TRAIL RUN + STRENGTH SERIES

BEGINS WHEN YAKIMA COUNTY HITS PHASE 2  from 8:30AM-10am, and will continue every Thursday from the Cowiche Canyon Conservancy Uplands Trailhead.

For this series, I am currently running a special on the several pricing/package options that I offer:

1. Weekly trail run/strength sessions (4 sessions): $90
2. Weekly trail run/strength sessions (4 sessions) + Custom Race/Distance Training Plan (can be anywhere from 5K-50K+) - This will be custom to your personal goals as well as your lifestyle and schedule: $290
3. Weekly trail run/strength sessions (4 sessions) + Custom Race/Distance Training Plan + At Home Strength & Nutrition Plan: $320

Register here

TRAIL RUN, YOGA, HIIT & MACROS CLINIC SCHEDULE

9AM: Meet & Greet

9:30AM: Yoga for Trail Runners

10:30AM: Trail Run Begins

12:30PM: Picnic Lunch at Trail Head (You are in charge of your own lunch)

12:30PM: Macros 101

1PM: HIIT for Trail Runners

2PM: Happy Hour! First beverage is on us (at Bron Yr Aur Brewery if we are in Yakima) as we answer questions and give away prizes from our sponsors!

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