TRAIL RUNNING CLINICS

CLINICS/TRAINING OFFERED

  • Intro to Trail Running
  • Intro to Winter Trail running & Fitness
  • Intro to Winter Hiking & Fitness
  • Guided Hiking and Trail Running Tours
  • Trail Run, Yoga, HIIT & Macros
  • Trail Race Training
  • Speed Work
  • Personal Running/Training Coach: Shannon will not only train by your side but she'll run races with you as well!

COST

UPCOMING CLINICS

Register here for all hiking and trail running clinics

  • December 5th, 2020 - Intro to Winter Hiking, Trail Running & Fitness - Red's Fly Shop
  • December 26th, 2020 - Intro to Winter Hiking, Trail Running & Fitness - Red's Fly Shop
  • April 17th, 2021 - Trail Running & Fitness - Yakima, WA
  • May 22nd, 2021 - Trail Running & Fitness -  Yakima, WA
  • May 23rd, 2021 - Hiking & Fitness - Yakima, WA
  • September 29th, 2021 - Trail Running & Fitness - Yakima, WA
  • October 3rd, 2021 - Intro to Winter Hiking, Trail Running & Fitness

TRAIL RUN, YOGA, HIIT & MACROS CLINIC SCHEDULE

9AM: Meet & Greet

9:30AM: Yoga for Trail Runners

10:30AM: Trail Run Begins

12:30PM: Picnic Lunch at Trail Head (You are in charge of your own lunch)

12:30PM: Macros 101

1PM: HIIT for Trail Runners

2PM: Happy Hour! First beverage is on us (at Bron Yr Aur Brewery if we are in Yakima) as we answer questions and give away prizes from our sponsors!

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