TRAIL RUNNING CLINICS

CLINICS/TRAINING OFFERED

  • Intro to Trail Running
  • Trail Run, Yoga, HIIT & Macros
  • Trail Race Training
  • Speed Work
  • Personal Running/Training Coach: Shannon will not only train by your side but she'll run races with you as well!

COST: 

  • Group Clinics: $200 per person *** Includes Take-Home Macro Training, HIIT Workout & Yoga for Trail Running Workout. (Group Clinic Schedule Below)
  • Individual Training & Private Clinics: Contact Shannon at shannon@mahremedia.com for availability & pricing.

TRAIL RUN, YOGA, HIIT & MACROS CLINIC SCHEDULE

9AM: Meet & Greet

9:30AM: Yoga for Trail Runners

10:30AM: Trail Run Begins

12:30PM: Picnic Lunch at Trail Head (You are in charge of your own lunch)

12:30PM: Macros 101

1PM: HIIT for Trail Runners

2PM: Happy Hour! First beverage is on us (at Bron Yr Aur Brewery if we are in Yakima) as we answer questions and give away prizes from our sponsors!

UPCOMING CLINICS

  • GIRLS WITH GRIT WEEKLY WALK, JOG, STRENGTH & YOGA TRAINING SESSIONS || EVERY MONDAY FROM 5:30-7:30PM ON THE NACHES PATH (PAVED & LIT) || EVERY FRIDAY FROM 5:30-7:30PM @ COWICHE CANYON CONSERVANCY UPLAND TRAIL
  • TRAIL RUN, YOGA & MACROS || OCTOBER 12TH, 2019 ||| YAKIMA, WA


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