FREEDOM & CONFIDENCE ON THE TRAIL


We'll give you the skills, the knowledge, the training plan and the confidence to get out there on the trail... and we promise you'll have a ton of fun along the way! Whether you are training for a race or just focusing on being the healthiest individual that you can be, we'll help you set your goals, reach them and then set that bar higher.


 

 


TRAIL RUNNING & FITNESS FULL DAY CLINICS


Join coach Shannon Mahre for a day of trail running (with some hiking too!), learning and fun in the beautiful Yakima area. We'll start the day with yoga at Bron Yr Aur Brewing Company, then after a quick snack, we'll head to the trail for a run/hike on one of our favorite trails. After the run, Shannon will take you through a  body-weight workout that you can take home and add to your training routine! Then we'll all head back to Bron Yr Aur for a beverage and a talk about Macros and Nutrition. 
Everyone will receive handouts with everything they will learn, a swag bag with a few goodies from our sponsors as well as a free training plan created by Shannon for either a half marathon, full marathon or a 50K! 


2021 CLINIC SCHEDULE

  • April 17th, 2021 - Trail Running & Fitness - Yakima, WA :: 9am-2pm
  • August 6th, 2021 - Trail Running & Fitness - Yakima, WA :: 9am-2pm

FULL DAY CLINIC RATE

$175 per person *** Includes Take-Home Macro Training, Body Weight Workout & Yoga for Trail Running Workout & Swag Bag from our Sponsors,  Training Plan for either a half marathon, a full marathon or a 50K.


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Run + Strength + Nutrition Weekly Clinics with S


Join Shannon Mahre every Tuesday or Thursday for her progression trail running and fitness clinics on some of Yakima area's most beautiful trails. Get back in shape, get ready for a race or just join us on the trails to get some miles in along with a great body weight strength workout at the end.

Time/Days

  • 6pm-8pm every Tuesday
  • 6am-8am every Thursday 

Trails we will run/hike throughout the spring, summer and fall: Cowiche Canyon Conservancy Uplands, Skyline, Rocky Top, Snow Mountain Ranch 

Pricing

  • $75 Drop-In Price
  • $100 for a series of 2
  • $250 for a series of 4
  • $400 for a series of 6
  • $550 for a series of 8
  • $700 for series of 10


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Custom Training Plans, Guided Tours & More

Shannon also offers these options for clients upon availability & request 

  • Intro to Winter Trail running & Fitness
  • Guided Hiking and Trail Running Tours
  • Trail Race Training
  • Speed Work Training
  • Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
  • Custom Race, Strength, Macro and Life Coaching & Training: $250 

Contact Shannon for availability and for more information.


 

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