TRAIL RUNNING CLINIC SCHEDULE

9AM: Meet & Greet

9:30AM: Yoga for Trail Runners

10:30AM: Trail Run Begins

12:30PM: Picnic Lunch at Trail Head (You are in charge of your own lunch)

12:30PM: Macros 101

1PM: HIIT for Trail Runners

2PM: Happy Hour! First beverage is on us (at Bron Yr Aur Brewery if we are in Yakima) as we answer questions and give away prizes from our sponsors!

PERSONAL RACE & ENDURANCE COACHING

I offer coaching and personal running & strength training to women and men - remotely and in person. My custom race training plans are the most popular with our clients, which include custom running, strength training & nutrition coaching to fit your schedule, your goals and your lifestyle - these plans are available in the drop-down menu. For other types of coaching or plans, please contact me directly for pricing and availability at Shannon@mahremade.com.

***Weekly Trail Run/Strength (or Run/Walk) Series***

We will safely start our Girls with Grit Weekly Trail Running/Strength (and Run/Walk) Series June 4th. Weekly, we will meet at 8:30am at the Cowiche Canyon Uplands and will be running (or run/walking) as well as doing on-trail strength training for 1.5 hours each week. 

For this series, I am currently running a special on the several pricing/package options that I offer:

1. Weekly trail run/strength sessions (4 sessions): $90

2. Weekly trail run/strength sessions (4 sessions) + Custom Race/Distance Training Plan (can be anywhere from 5K-50K+) - This will be custom to your personal goals as well as your lifestyle and schedule: $290

3. Weekly trail run/strength sessions (4 sessions) + Custom Race/Distance Training Plan + At Home Strength & Nutrition Plan: $320

***COVID-19 NOTICE: FOR ANY CLINICS OR LESSONS THAT MUST BE POSTPONED OR CANCELLED DUE TO COVID-19, CLIENTS WILL HAVE THE CHOICE OF GETTING A REFUND OR MOVING THEIR CREDIT TOWARDS ANOTHER CLINIC OR LESSON.